Each system is characterized by a series of exercise stations, either
grouped together or spaced out over a
At each station, users are ‘coached’ by signs carrying high
quality graphics and text, describing and illustrating how to use the equipment
safely and effectively.
Our systems are ‘user’ friendly, safe and provide a good fitness work out for people of any ability and fitness level.
The program has been endorsed by peak bodies such as the Australian Council
for Health Physical Education and Recreation (ACHPER) and the Australian
Institute of Sport.
What the English Institute of Sport says about
of outdoor exercise sites is great as it can provide both variety and
convenience. Two important factors with exercise adherence - well balanced
fitness trails exhibit an appropriate mix of cardiovascular, core stability
and body weight resistance stations for different levels of fitness and body
types. Blending all those components with the opportunity to take advantage
of the great outdoors, I’d say is appealing to all levels of exercise
enthusiasts and athletes…'
Director of Sport Science Services, English Institute of Sport