|
Each system is characterized by a series of exercise stations, either
grouped together or spaced out over a fitness trail.
At each station, users are ‘coached’ by signs carrying high
quality graphics and text, describing and illustrating how to use the equipment
safely and effectively.
Fitness Trails' systems are user-friendly, safe and provide a
physiologically appropriate, effective, and rigorous conditioning workout for people of any ability and fitness level.
ENDORSEMENTS
The program has been endorsed by
respected sports and exercise organisations including the Australian Council
for Health Physical Education and Recreation (ACHPER) and the Australian
Institute of Sport. Fitness Trails is an Australian Federal Government 'Active Australia
Provider'.
What the English Institute of Sport says about
Fitness Trails
'The concept
of outdoor exercise sites is great as it can provide both variety and
convenience. Two important factors with exercise adherence - well balanced
fitness trails exhibit an appropriate mix of cardiovascular, core stability
and body weight resistance stations for different levels of fitness and body
types. Blending all those components with the opportunity to take advantage
of the great outdoors, I’d say is appealing to all levels of exercise
enthusiasts and athletes…'
Paul Smith,
Director of Sport Science Services, English Institute of Sport
|