The 9, 12 or 18 Station fitness trails or circuits are
made up of a series of individual exercise stations with the corresponding
signs, spaced along a walking / jogging or running path.
Many now border cycling paths.
The same fitness principles applying to the Exersite,
also apply to the fitness trails or circuits i.e. they provide a safe,
effective, self-paced, do-it-yourself exercise program.
Each system includes the unique Welcome and Heart Check