The 9, 12 or 18 Station fitness trails or circuits are made up of a series
of individual exercise stations with the corresponding signs, spaced along
a walking / jogging or running path.
Many now border cycling paths.
The same fitness principles applying to the Exersite, also apply to the fitness trails or
circuits i.e. they provide a safe, effective, self-paced, do-it-yourself
Each system includes the unique Welcome and Heart Check Guide.