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FITNESS TRAILS AND CIRCUITS
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The 9, 12 or 18 Station fitness trails or circuits are made up of a series of individual exercise stations with the corresponding signs, spaced along a walking / jogging or running path. Many now border cycling paths. The same fitness principles applying to the Exersite, also apply to the fitness trails or circuits i.e. they provide a safe, effective, self-paced, do-it-yourself exercise program. Each system includes the unique Welcome and Heart Check Guide.
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