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FITNESS TRAILS AND CIRCUITS
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The 9, 12 or 18 station fitness trails (or circuits) are made up of a series of individual exercise stations with the corresponding signs. These are spaced along a walking / jogging or running path to our customers' distance and design specifications. The workouts combine running, jogging or walking between the exercise stations to provide a complete fitness training session. Alternatively, the 9, 12 and 18 exercise stations can border cycling paths, lakes, ponds, corporate headquarters, hospital grounds, military bases .... Naturally, the same fitness principles applying to the Exersite® also apply to the fitness trails or circuits; that is, they provide a safe, effective, self-paced, do-it-yourself exercise program. Spaced around each fitness trail are the unique exercise signs, as well as the Welcome and Heart Check Guide.
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